Parts // Mains // 6-8 servings
Splash of oil
2 heaped teaspoons minced garlic (Jarred)
Chopped vegetables, such as capsicum or zucchini (Optional)
2 teaspoons cumin
1 teaspoon paprika
1/2 teaspoon chili powder
1 vegetable stock cube
1 tablespoon tomato paste
2 cans (~400g) chopped tomatoes
4 cans (~400g) of beans, drained and rinsed (A mixture of types, for examples: 2x kidney beans, 2x black beans))
Fry garlic, optional vegetables, spices, stock cube, and paste together for a few minutes.
Add tomatoes and beans, bring to a gentle boil. Then reduce to a simmer. Simmer until sauce is thickened, and beans are hot.
Uses: Have with corn chips as nachos, or in baked potatoes, on toast, and more